Tag Archives | wellbeing

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Resilience: The Fuel of the Future

This article originally appeared at the Globe and Mail – see original version here (for subscribers only).    Exhausted. Overwhelmed. Flat. Emotional. Hopeful. Cautiously optimistic. These are just a few of the words voiced by many of my coaching clients and workshop participants in recent months when I have asked the loaded question: “How are […]

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Before Kicking 2020 to the Curb, Reflect on These 12 Questions and Get Ready for 2021

UPDATE (Dec 13, 2021) — NEW ARTCICLE & QUESTIONS COMING SOON FOR THE CURRENT YEAR END OF 2021!! Will post a link shortly.  Read last year’s article just below.  —   Ready to say goodbye to 2020? Before you kick it to the curb (ohh so tempting to kick it hard, really hard)  — take […]

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Start Your Year Right With This One Powerful Question

UPDATE (December 10, 2020) — a brand new set of 12 questions are coming sooooon! Want in? Make sure to check back at my website — or better yet, sign up for my newsletter and get them delivered right to  your inbox. You’ll be first in the queue to get them.  — Now Back to […]

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Summer Reading – The “Ease Book Give-Away”

It’s Summer time. When the living is (supposed to be) easy….. It’s the Ease Book Summer Give-away! It’s summer and the ‘livin’ is (supposed to be) easy. To celebrate the season, I’ve decided to share a bunch of content from my book, Ease, for you to read at your leisure — and get you ready […]

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Can You Sleep Your Way to a Great Job? 7 Tips

Can you sleep your way to a great job? I think likely not. But I know if you don’t sleep well, that can be a show-stopper to a great work-life.  Lack of sleep can get in the way of your performance, your edge and your mojo!   Not enough sleep — is becoming an issue […]

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