T’is the season to reflect! Ready to dive into this year’s “12 Reflection Questions” to complete your year and get ready for the year ahead? The Globe and Mail has previously published a version of this article (click here) And now you can also scroll down and get access to all the questions here. — […]
Tag Archives | resilience
Resilience: Finding the Good in the Bad – Lessons from a Pickleball Fall
As I am reflecting on my year-end questions and Question #1 is prompting me to think about the good of the year that we are soon to complete. Question #2 is also getting me to think about some of the tough stuff of 2022. You know the the stuff that kinda sucked:(. We all get […]
Return to Work: Humanity, Connection, Compassion More Crucial Than Ever
This article was initially published in my Globe and Mail Column. See my latest Globe columns here. As the return-to-work era unfolds, many leaders find themselves mired in challenges. They are tired. Their people are tired. And there is still a lot of resistance. How to bring people back and create cohesive, productive, engaged teams? It’s […]
Six Paths to Bolster Resilience in Times of Flux
This article was first published in the Globe and Mail. I also bring this topic and related themes to workshops, talks, and presentations. — The pandemic roller coaster continues. Two steps forward, and a couple back. As we phase into the next stages of reopening and its implications for life back at work, there are […]
Resilience: The Fuel of the Future
This article originally appeared at the Globe and Mail – see original version here (for subscribers only). Exhausted. Overwhelmed. Flat. Emotional. Hopeful. Cautiously optimistic. These are just a few of the words voiced by many of my coaching clients and workshop participants in recent months when I have asked the loaded question: “How are […]
Work: Transformations, Predictions — and Some Wishful Thinking for the Year Ahead
The word “transformation” has been bubbling up for me these past weeks as I’ve immersed in my year-end/year-start reflections (using my annual 12 Questions as prompts). And what a year of transformation it has been! Transformation is about more than temporary, situational reactive changes. Transformations go deeper, last longer, and can often create radical shifts […]
Before Kicking 2020 to the Curb, Reflect on These 12 Questions and Get Ready for 2021
Ready to say goodbye to 2020? Before you kick it to the curb (ohh so tempting to kick it hard, really hard) — take some time to reflect on this year’s guided questions (9th year edition of my 12 year-end Questions)…. Well that was a bust. Didn’t see it coming. When I wrote last year’s […]
A “Spring” Take on Resilience
Often at this time of the year, I write about a spring-related theme that connects to our personal and professional lives. In past years I shared some ‘spring forward‘ ideas. This year, in Toronto, spring weather was very late to come. We had snow in mid May!! But thankfully, and true to form, spring did […]
Six+ Good (and Bad) Habits for Stress & Anxiety in Times of Coronavirus
Here we are well into the Covid 19 Pandemic. It’s been about two months (at the time of writing this) since the pandemic put a hard stop to what used to be our ‘normal’ ways of life. Since then we’ve nearly all experienced an unprecedented level of change, uncertainty, and disruption. Careers, financial stability, ways […]
How Can I Help? Support in Times of Covid 19
Hello, Eileen Chadnick here…..Principal of Big Cheese Coaching. Thinking of how I can help you in these times of Covid 19… As our world continues to spin amidst the Covid 19 pandemic, we are all experiencing an unprecedented level of change, uncertainty, and disruption. Careers, social activities, financial stability are all being disrupted — at […]